Have you ever looked at a gymnast and wondered what it is they do to look so good and get so strong? Well this class will give you a good idea. Don’t be intimidated though, this class is about pushing your own limits and achieving what you are capable of. Our Kid, Teen & Adult Fitnastics classes takes you through a variety of different gymnastics work outs that we do on a daily basis with our competitive gymnasts. The class utilizes body weight exercises as well as a combination of static and dynamic activates to build strength. The major difference between a gymnastics body weight work out and a traditional work out at a gym is that gymnastics not only builds the major muscle groups but it also uses stability muscles which leads to strong joints especially the shoulders. The class is also a more fun work out than going to the gym alone. Classmates develop a bond as they push each other to do activities that they have never tried before. If you are looking for a class to seriously improve your strength in a way you probably have never tried before then this class is perfect for you.

FALL Sept 2016 - June 2017

 

ADULTS 20 & UP

MONDAY

8:00PM - 9:00PM 

 

WEDNESDAY

8:30PM - 9:30PM

 

FRIDAY 

7:30PM-8:30PM

 
TEEN 12-19 YRS. OLD  

 

 

 

THURSDAY 

8:30PM -9:30PM

 

 

SCHEDULE SUBJECT TO CHANGE

PAY AS YOU GO $15 PER CLASS

NO MAKEUPS OR TRIALS FOR FIT-NASTICS

FITNASTIC PRIVATES W/ TYREK

(ADULTS/PRE-TEEN/TEEN)

FIT-NASTICS ONLY

MEMBERS - $40 per hr.

NON-MEMBERS - $60 per hr.